In my experience there’s a lot of pressure to sleep less and work more. Burning the candle at both ends is often seen as a commitment to your work. Funny thing is, this badge of honour is exactly what prevents you and I from doing our best work…
What’s so important about gratitude – particularly for busy, organised people – that it features in the morning routines of a modern day warrior, a spiritual leader and a productivity consultant?
Have you ever tried to start a habit but didn’t get it to stick? 2 years ago I decided that I wanted to start running. I’ve always enjoyed running and the feeling that followed afterwards. Despite my good intentions, this didn’t quite work out as well as I hoped …
Most of us have good intentions. The problem is that we don’t always do the things we intend to do. This is where action triggers come in. They provide a simple and effective way to start and keep a new habit …