Habits & Health

Habits & Health

Too Busy To Think: 6 Ways To Create More Space

“I’m too busy to plan my week. I know it’s important, but I just can’t find time.” Ever thought this before? Even the busiest people are more productive when they carve out space in their calendars to stop and think…

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Habits & Health

How To Be Productive By Doing Nothing

In a penalty shootout, goalkeepers must choose their action before they know which way the ball will go. Is it better to dive left or right? The answer might surprise you – it’s usually best do nothing at all…

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Habits & Health

What Everyone Should Know About Sleep Debt

In my experience there’s a lot of pressure to sleep less and work more. Burning the candle at both ends is often seen as a commitment to your work. Funny thing is, this badge of honour is exactly what prevents you and I from doing our best work…

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Habits & Health

How To Become More Grateful Everyday

What’s so important about gratitude – particularly for busy, organised people – that it features in the morning routines of a modern day warrior, a spiritual leader and a productivity consultant?

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Habits & Health

The Secret Of Losing A Grand Final In Style

But just before the game, my 6 year old daughter said something that I found very helpful: “Well daddy, the most important thing is that you try. Just try your best. Then I’ll be proud of you.” Sweet. That’s what I needed to hear at the time and it changed my perspective…

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Habits & Health

Move Your Body To Shape Your Mind

Different types of physical activity shape your brain in different ways. Complex movements (I.e. yoga) prepare your mind for complex thinking. Endurance activities (I.e. running) help you to think more clearly …

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Habits & Health

3 Ways To Switch Your Brain Into A Higher Gear

Exercise is good for the mind. A burst of activity before work can help you stay alert and concentrate for longer. In the past, I relied on chance to get me into the zone. Nowadays I intentionally harness the power of exercise …

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