Habits & Health

Book

We Are All Cyborgs Now

The ever quotable Elon Musk has suggested “we are all cyborgs now.” Many of us live our lives online and are dependent on our devices

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General

The Meaning of Tiny Perfect Moments

At some stage, most of us consider the big question: “What is the meaning of my life?” Few of us ask and answer the more immediate question: “What is the meaning of my day?” What if the secret was to pay attention to tiny perfect moments?

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Book

The Power Of ‘Nothing’

It can be hard to make and maintain space in our world. We prefer activity over inactivity, distraction over focus, busyness over rest. ‘Nothing’ is incredibly hard for us to grasp, especially in the digital age.

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Habits & Health

Too Busy To Think: 6 Ways To Create More Space

“I’m too busy to plan my week. I know it’s important, but I just can’t find time.” Ever thought this before? Even the busiest people are more productive when they carve out space in their calendars to stop and think…

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Habits & Health

How To Be Productive By Doing Nothing

In a penalty shootout, goalkeepers must choose their action before they know which way the ball will go. Is it better to dive left or right? The answer might surprise you – it’s usually best do nothing at all…

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Habits & Health

What Everyone Should Know About Sleep Debt

In my experience there’s a lot of pressure to sleep less and work more. Burning the candle at both ends is often seen as a commitment to your work. Funny thing is, this badge of honour is exactly what prevents you and I from doing our best work…

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Habits & Health

How To Become More Grateful Everyday

What’s so important about gratitude – particularly for busy, organised people – that it features in the morning routines of a modern day warrior, a spiritual leader and a productivity consultant?

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Habits & Health

The Secret Of Losing A Grand Final In Style

But just before the game, my 6 year old daughter said something that I found very helpful: “Well daddy, the most important thing is that you try. Just try your best. Then I’ll be proud of you.” Sweet. That’s what I needed to hear at the time and it changed my perspective…

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Habits & Health

Move Your Body To Shape Your Mind

Different types of physical activity shape your brain in different ways. Complex movements (I.e. yoga) prepare your mind for complex thinking. Endurance activities (I.e. running) help you to think more clearly …

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