Most of us have good intentions. The problem is that we don’t always do the things we intend to do. This is where action triggers come in. They provide a simple and effective way to start and keep a new habit …
Different types of physical activity shape your brain in different ways. Complex movements (I.e. yoga) prepare your mind for complex thinking. Endurance activities (I.e. running) help you to think more clearly …
Exercise is good for the mind. A burst of activity before work can help you stay alert and concentrate for longer. In the past, I relied on chance to get me into the zone. Nowadays I intentionally harness the power of exercise …
Have you ever had an email that seemed to linger like a bad smell? You may have read it a number of times. Ignored it. Kept it hidden or compulsively put it aside ‘just in case’. If so, you may be dealing with a Groundhog Day email!
More than likely you’ve heard the expression “cart before the horse”. It’s an analogy for putting things in the wrong order. Nowadays, I treat my to-do app as the cart and my way of working as my horse. But I never used to…
Tetris is one of the most successful and influential video games of all times. It is simple in design and highly addictive in nature. The faster you clear lines, the faster shapes fall. Quicker. Faster. More random. Until eventually you lose control, your screen is piled high …
If you’re anything like me, I find the concept of space incredibly attractive. I live a rich but complex life, juggling multiple roles, projects, family responsibilities, bills and busyness …