Move Your Body To Shape Your Mind

Different types of physical activity shape your brain in different ways. Complex movements (I.e. yoga) prepare your mind for complex thinking. Endurance activities (I.e. running) help you to think more clearly …

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3 Ways To Switch Your Brain Into A Higher Gear

Exercise is good for the mind. A burst of activity before work can help you stay alert and concentrate for longer. In the past, I relied on chance to get me into the zone. Nowadays I intentionally harness the power of exercise …

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Can Exercise Make You Smarter?

Recent studies show that exercise directly and significantly changes our brain. It readies us to learn. It helps us to focus and remain alert. It helps us cope with stress. It primes us to be productive. …

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