How Folding My Clothes Helped Me Run 5 Km

Have you ever tried to start a habit but didn’t get it to stick? 2 years ago I decided that I wanted to start running. I’ve always enjoyed running and the feeling that followed afterwards. Despite my good intentions, this didn’t quite work out as well as I hoped …

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How To Start A Habit In 2 Simple Steps

Most of us have good intentions. The problem is that we don’t always do the things we intend to do. This is where action triggers come in. They provide a simple and effective way to start and keep a new habit …

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Move Your Body To Shape Your Mind

Different types of physical activity shape your brain in different ways. Complex movements (I.e. yoga) prepare your mind for complex thinking. Endurance activities (I.e. running) help you to think more clearly …

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3 Ways To Switch Your Brain Into A Higher Gear

Exercise is good for the mind. A burst of activity before work can help you stay alert and concentrate for longer. In the past, I relied on chance to get me into the zone. Nowadays I intentionally harness the power of exercise …

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Can Exercise Make You Smarter?

Recent studies show that exercise directly and significantly changes our brain. It readies us to learn. It helps us to focus and remain alert. It helps us cope with stress. It primes us to be productive. …

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