How To Start A Habit In 2 Simple Steps

Most of us have good intentions. The problem is that we don’t always do the things we intend to do. This is where action triggers come in. They provide a simple and effective way to start and keep a new habit …

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Move Your Body To Shape Your Mind

Different types of physical activity shape your brain in different ways. Complex movements (I.e. yoga) prepare your mind for complex thinking. Endurance activities (I.e. running) help you to think more clearly …

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3 Ways To Switch Your Brain Into A Higher Gear

Exercise is good for the mind. A burst of activity before work can help you stay alert and concentrate for longer. In the past, I relied on chance to get me into the zone. Nowadays I intentionally harness the power of exercise …

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Can Exercise Make You Smarter?

Recent studies show that exercise directly and significantly changes our brain. It readies us to learn. It helps us to focus and remain alert. It helps us cope with stress. It primes us to be productive. …

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Warning: Do You Keep Groundhog Day Emails In Your Inbox?

Have you ever had an email that seemed to linger like a bad smell? You may have read it a number of times. Ignored it. Kept it hidden or compulsively put it aside ‘just in case’. If so, you may be dealing with a Groundhog Day email!

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To-do Apps: Do You Make This Mistake?

More than likely you’ve heard the expression “cart before the horse”. It’s an analogy for putting things in the wrong order. Nowadays, I treat my to-do app as the cart and my way of working as my horse. But I never used to…

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What Tetris Taught Me About Email

Tetris is one of the most successful and influential video games of all times. It is simple in design and highly addictive in nature. The faster you clear lines, the faster shapes fall. Quicker. Faster. More random. Until eventually you lose control, your screen is piled high …

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A Bit More Space Each Day?

If you’re anything like me, I find the concept of space incredibly attractive. I live a rich but complex life, juggling multiple roles, projects, family responsibilities, bills and busyness …

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